Personal Disruption Season: Activated

Got a few questions for you-and be honest….

• How many times have you said yes out of guilt instead of alignment?

• How often do you keep scrolling when your mind is craving for stillness?

• How often do you silence your needs because showing up for everyone else feels easier than facing what you actually feel?

We’ve told ourselves it’s just a busy season.
We’ve spiritualized our burnout.
We’ve normalized functioning in overload and called it “being strong.”

But that’s not strength. That’s disconnection and might I add a form of weakness (ouch).

This is why it’s time to disrupt our personal lives for the sake our of sanity and wellbeing.

Here are few things that may need disruption in your life:

• The habit of overcommitting because we don’t want to disappoint people

• The voice in our head that says, “You’re behind”

• The belief that rest has to be earned

• The routine that fills our days but empties our spirit

• The guilt we carry when we prioritize ourselves

• The shame we carry when we make a mistake

While disruption is. powerful word, it doesn’t have to be dramatic.
It can be quiet. Intentional. Grounded.
It can look like a new boundary, a later start, a walk outside WITHOUT your phone, or finally saying, “I can’t keep living like this.”

So what can you do right now?

1. Name It.
   Get honest about what’s draining you. Name it without judging yourself.

2. Ask Why You’ve Been Holding On.
   Fear? Obligation? Habit? Identify the “why” helps unlock the “how” to let it go.

3. Choose One Disruption.
   Not ten. One. One decision, one habit, one change you’ll make this week to disrupt that pattern.

4. Stay Kind in the Process.
   Disrupting patterns is courageous work. Show yourself the same grace you’d give a friend.

Personal disruption is about deciding that the current version of your life isn’t the only one available.

Disrupt the pattern.
Reclaim your peace.
Start where you are.

Let’s do this!

Natalie